Dish | Portion | Cals | Protein | Carbs | Cals_Fat | TotalFat | SatFat | TransFat | Cholest | Sodium | Fiber | Sugars | Vit_A | Vit_C | Calc | Iron |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
base and warm toppings | ||||||||||||||||
Lettuce | 1.2oz | 5 | 0g | 1g | 0 | 0g | 0g | 0g | 0mg | 0mg | <1g | 0g | 60% | 2% | 2% | 2% |
Spring Mix | 1.4oz | 20 | 2g | 1g | 0 | 0g | 0g | 0g | 0mg | 30mg | 2g | 1g | 70% | 35% | 8% | 8% |
Shepherd | 4.9oz | 60 | 1g | 5g | 40 | 4.5g | 0.5g | 0g | 0mg | 380mg | 1g | 3g | 15% | 35% | 2% | 2% |
White Rice | 3.7oz | 200 | 3g | 34g | 45 | 5g | 0g | 0g | 0mg | 380mg | <1g | 3g | 15% | 35% | 2% | 2% |
Wheat Rice | 3.2oz | 110 | 3g | 16g | 45 | 5g | 0g | 0g | 0mg | 300mg | 3g | <1g | 2% | 8% | 2% | 4% |
Potato & Veggie | 1.5oz | 120 | <1g | 5g | 100 | 11g | 0g | 0g | 0mg | 60mg | <1g | 0g | 0% | 10% | 0% | 0% |
French Lentil | 2.5oz | 50 | 2g | 6g | 15 | 2g | 0g | 0g | 0mg | 120mg | 1g | 0g | 4% | 2% | 0% | 4% |
Classic Tomato | 2.5oz | 70 | <1g | 4g | 50 | 6g | 3.5g | 0g | 15mg | 90mg | <1g | 2g | 10% | 15% | 2% | 2% |
Eggplant & Veggie | 3.1oz | 45 | 1g | 7g | 20 | 2g | 0g | 0g | 0mg | 380mg | 3g | 4g | 6% | 20% | 2% | 4% |
proteins | ||||||||||||||||
Chicken Doner | 4.0oz | 200 | 26g | 1g | 90 | 10g | 2.5g | 0g | 135mg | 350mg | 0g | <1g | 0% | 4% | 4% | 8% |
Classic Doner | 4.0oz | 200 | 18g | 1g | 110 | 13g | 5g | 0g | 75mg | 390mg | 0g | <1g | 0% | 2% | 2% | 4% |
Beef Tava | 4.0oz | 220 | 20g | 3g | 130 | 14g | 2g | 0g | 50mg | 410mg | <1g | <1g | 6% | 40% | 0% | 10% |
Falafel | 4.3oz | 350 | 9g | 28g | 210 | 24g | 2g | 0g | 0mg | 320mg | 5g | 5g | 4% | 10% | 4% | 10% |
Falafel Spicy | 4.2oz | 370 | 6g | 23g | 260 | 29g | 4g | 0g | <5mg | 240mg | 8g | 4g | 60% | 20% | 2% | 8% |
Portobello | 3.0oz | 60 | 2g | 5g | 30 | 3.5g | 0g | 0g | 0mg | 310mg | 1g | 2g | 0% | 0% | 2% | 4% |
spreads, salads and sautees | ||||||||||||||||
Hummus | 4.5oz | 240 | 10g | 26g | 100 | 12g | 1.5g | 0g | 0mg | 420mg | 8g | 4g | 0% | 8% | 6% | 20% |
Babaganoush | 3.9oz | 90 | 2g | 9g | 50 | 6g | 1.5g | 0g | 5mg | 300mg | 2g | 2g | 6% | 10% | 2% | 2% |
Red Lentil | 4.1oz | 140 | 5g | 16g | 70 | 8g | 0.5g | 0g | 0mg | 420mg | 3g | <1g | 4% | 10% | 4% | 10% |
Zucchini & Dill | 5.7oz | 80 | 2g | 10g | 45 | 5g | 0g | 0g | 0mg | 10mg | 2g | 7g | 6% | 40% | 2% | 4% |
String Beans | 4.5oz | 100 | 2g | 10g | 60 | 7g | 1g | 0g | 0mg | 120mg | 3g | 6g | 20% | 25% | 4% | 6% |
Superfood | 4.8oz | 90 | 3g | 18g | 15 | 2g | 0g | 0g | 0mg | 80mg | 3g | 9g | 10% | 70% | 4% | 6% |
Beet & Mung | 3.2oz | 120 | 4g | 10g | 70 | 8g | 1g | 0g | 0mg | 100mg | 3g | 4g | 50% | 60% | 6% | 6% |
Kale & Bean | 3.5oz | 100 | 4g | 12g | 35 | 4g | 0g | 0g | 0mg | 120mg | 5g | 1g | 40% | 45% | 6% | 6% |
Red Cabbage | 3.5oz | 60 | 1g | 7g | 30 | 3g | 0g | 0g | 0mg | 340mg | 2g | 4g | 100% | 70% | 4% | 4% |
dressings | ||||||||||||||||
Yogurt & Dill | 1.4oz | 45 | 1g | 2g | 35 | 4g | 3g | 0g | 15mg | 95mg | 0g | 1g | 0% | 0% | 4% | 0% |
Tahini | 1.2oz | 110 | 3g | 3g | 90 | 10g | 1.5g | 0g | 0mg | 115mg | 2g | 0g | 6% | 6% | 2% | 6% |
Spicy Marash | 1.4oz | 80 | 1g | 5g | 60 | 7g | 1.5g | 0g | 0mg | 45mg | 2g | 4g | 100% | 70% | 4% | 4% |
soups and others | ||||||||||||||||
Chicken Orzo | 10oz | 80 | 6g | 11g | 15 | 1.5g | 0g | 0g | 15mg | 880mg | 1g | 2g | 0% | 30% | 8% | 2% |
French Lentil | 10oz | 284 | 9g | 24g | 70 | 7g | 0.5g | 0g | 0mg | 490mg | 4g | 2g | 15% | 10% | 4% | 15% |
Pita - wheat | 3.5oz | 240 | 10g | 47g | 10 | 1g | 0g | 0g | 0mg | 480mg | 7g | 5g | 0% | 0% | 4% | 15% |
Pita - white | 3.5oz | 230 | 8g | 47g | 10 | 1g | 0g | 0g | 0mg | 300mg | 4g | 7g | 0% | 0% | 10% | 6% |
Note for label readers: Nutritional content may vary because of variations in portion content, portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. We may update this chart from time to time.